I’m only at day 12, so I can’t tell if I’m going to be “shredded” on day 30 like Jillian promises, but I don’t know why she would lie to me, so it will probably happen. On average I now complete approximately 17 of the 20 minutes, which is a huge improvement. It’s only 20 minutes a day, and even I can suffer through that.They’re loud, and they hurt very strange parts of your body, and if your boyfriend walks in on you doing them half-assed, he will make fun of you.īut, here is what I love about Jillian Michaels 30-Day Shred: The amount of jumping jacks included – Jumping jacks are awful.Instead it just leads to me putting down the 5 pounders and using two Poland Spring bottles instead. Part of the problem might be that I’m using 5lb weight instead of 3lb weights like Jillian and her best girls, but I thought that would lead to faster results. I feel like I could concentrate better on doing good arm moves if I wasn’t trying to squat, lunge or jump at the same time. The fact that we have to do arms and legs together – Jillian says that this is the key to the entire system, but I’m not sure I buy it.It also bothers me that Natalie exercises with her hair down. I can tell because she smiles the whole time she’s doing her exercises, and that’s extra annoying because Jillian makes her do the advanced versions. Natalie, her “best girl” – Natalie is a bitch.I mean, that is my goal, but who wrote that line?! Also, I find it very annoying that she says, “you’re well on your way to being shredded” at the end of every video. Jillian Michaels – if she tells me that “I don’t get to do a 20 minute work out and a take a break” one more time, I’m going to take several more breaks.Here is what I hate about Jillian Michael’s 30-Day Shred: You do three minutes of strength, two minutes of cardio, and one minute of abs, but a semi-coordinated, college educated 29.5-year-old can mess up every single move. I selected Jillian’s “fool proof 3-2-1 training system” because of its advertised foolproof nature, and because I hoped the 3-2-and-1 had something to do with the amount of minutes we would be exercising. But, alas, Jane is stuck in the ’90s and Billy Blanks’ Tae Bo system is too expensive. Literally, if I could find my Mom’s old VHS of the Jane Fonda work-out and transfer it to DVD, I’d do that for the rest of my life.
JILLIAN MICHAELS 30 DAY SHRED VIDEO LEVEL 2 HOW TO
My history with and knowledge of how to properly exercise is limited. Yes, this is the exercise equivalent of cleaning your house before the maid comes, but we all do that too, so whatever. That said, I recently picked up my very dusty Jillian Michaels 30-Day Shred DVD because I really want to get back into doing ballet, but I’m not in good enough shape to start. See also our Striptease Dancing, Bellydance or all our Fitness Videos and DVD.I don’t like to exercise because it is hard, and I hate the way my hair looks when I sweat. Follow Jillian's program for 30 days and you will see amazing results!
There's also a brief warm-up session and a cool-down stretch. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1 minute of ab work. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big - up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle.Įach workout is progressively harder. Then progress to Level 2 which adds twists and balance poses for an even greater burn.ĭVD - Region 1 (Canada, United States U.S. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cool down.īegin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other.Ĭombining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast.
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